Weigh In record (no journal entry) for 28 September 2016
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156.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1693 kcal
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Fat: 64.10g | Prot: 125.89g | Carb: 160.66g.
Breakfast: Valio Kevyt Maito, Sportyfeel Protein Drink Toffee, Puhdistamo Premium Maca. Lunch: Tomaatit (Punaiset), Pähkinäsekoitukset, kanajauhelihasienivihannes. Dinner: kanajauhelihasienivihannes. Snacks/Other: Valio Kevyt Maito, Hunaja, Lidl Choco Duo Spread, Mcennedy American Style Pancakes, Babyporkkanat, Valio Sokeriton Mehukeitto, Pepsi Pepsi Max, Fitfarm Fiber, Valio Kevyt Maito, Kananmunan Valkuainen, Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö. more...
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2130 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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