Weigh In record (no journal entry) for 30 January 2010
|
212.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2010:
|
1511 kcal
|
Fat: 108.50g | Prot: 102.00g | Carb: 31.00g.
Breakfast: sausage pattie, large grade a egg, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Pecan Smoked Beef Sausage, Shredded Colby & Monterey Jack Cheese, Chopped Onion, Joseph's flax meal roll ups, Bagged Green Beans. Snacks/Other: cheddar, Sugar Free Jell-O, Pepperoni - Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Knitsbyheidi's weight history
|