Knitsbyheidi's Journal, 29 January 2010

212.0 lb Lost so far: 3.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 130.25g | Prot: 93.12g | Carb: 21.72g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Beef Frank. Dinner: Bagged Green Beans, Sauteed Mushrooms, Slice of American Cheese, Slice of Bacon, Hamburger Patty. Snacks/Other: Ribeye Steak, cheddar. more...

2544 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...