kbrammer's Journal, 27 September 2016

Keep on Truckin

218.4 lb Lost so far: 24.6 lb.    Still to go: 23.4 lb.    Diet followed 100%.

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1240 kcal

Fat: 43.12g | Prot: 74.00g | Carb: 130.85g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Kashi Chicken Enchilada. Dinner: Birds Eye Voila! Chicken Alfredo, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. more...

2448 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...