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Working the program.
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218.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2016:
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1351 kcal
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Fat: 60.48g | Prot: 105.50g | Carb: 92.25g.
Breakfast: McDonald's Diet Coke (Large), McDonald's Egg McMuffin. Lunch: Kroger Creamy Coleslaw, Beef Brisket (Whole, Lean Only). Dinner: Al Fresco Roasted Garlic Chicken Sausage, Birds Eye Voila! Garlic Chicken, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. more...
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2443 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 1.4 lb a week
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