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Dissapointment today. 😯 I didn't think I ate so much yesterday as to actually gain that much. Oh well...here we go again.
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168.4 lb
Lost so far: 4.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1642 kcal
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Fat: 54.28g | Prot: 62.60g | Carb: 163.80g.
Breakfast: Pears, Blueberries, Jif Creamy Peanut Butter, 2% Fat Milk, Strawberries, Coffee, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Hazelnut Coffee Creamer, Watermelon, Banana, Cobblestone Original Bagels. Lunch: Meatless Quesadilla with Cheese, Fresh & Easy Mango Salsa, Trader Joe's Ahi Tuna Steaks, Michelob Ultra Light Beer. Dinner: Merlot Wine, Kettle Brand Sea Salt Potato Chips, Garden Cuts Green Leaf Lettuce, Tomatoes, Piller's Cornmeal Coated Back Bacon, Kraft Mayo with Olive Oil, Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Costco Dry Roasted Almonds. more...
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2596 kcal
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Activities & Exercise:
Showering - 30 minutes, Grocery Shopping - 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 30 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Cleaning - 1 hour, Washing Dishes - 30 minutes. more...
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gaining 11.2 lb a week
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