coenraad brand's Journal, 26 September 2016

264.6 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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2693 kcal

Fat: 90.96g | Prot: 229.36g | Carb: 226.93g.   Breakfast: Biogen Diet Protein Shake, Dried Mango, Parmalat Plain Low Fat Yoghurt, Granola Cereal. Lunch: Biogen Diet Protein Shake, Vienna Sausage (Pork Beef Chicken, Canned), Mozzarella Cheese (Whole Milk), Bakers Provita, Naartjie, Strawberries. Dinner: Gouda Cheese, Maynards Jelly Babies, Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Coca-Cola Coke Zero, Chicken Breast Meat. more...

3893 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 20 minutes, Sitting - 10 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...