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Was a hard week for me, feel little bit disappointed, but still motivated. Have the weekend with family, so it's going to be hard not to take any alcohol.
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261.2 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 October 2016:
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978 kcal
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Fat: 63.85g | Prot: 57.73g | Carb: 44.29g.
Breakfast: Milk, Weet-Bix Weet-Bix. Lunch: Clover Feta Plain, Mushrooms, Woolworths White Cheddar, Green Leaf Lettuce, Clover Cheddar Cheese, Cherry Tomatoes. more...
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losing 2.1 lb a week
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