coenraad brand's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Mon 3rd: 916 * 29%
fat: 40.77g
|
protein: 31.55g
|
carbs: 109.27g
5335*  4419
July 2020
Tue 21st: 718 * 22%
fat: 23.47g
|
protein: 32.27g
|
carbs: 99.03g
4734*  4016
January 2019
Thu 24th: 1052 * 33%
fat: 20.27g
|
protein: 45.42g
|
carbs: 174.12g
3911  2859
Wed 23rd: 1249 * 42%
fat: 35.65g
|
protein: 20.37g
|
carbs: 227.24g
- -
February 2018
Thu 8th: 760 * 25%
fat: 12.55g
|
protein: 48.16g
|
carbs: 118.90g
4029  3269
October 2016
Fri 7th: 978 * 33%
fat: 63.85g
|
protein: 57.73g
|
carbs: 44.29g
- -
Thu 6th: 1166 * 39%
fat: 75.77g
|
protein: 80.73g
|
carbs: 41.50g
4000*  2834
September 2016
Fri 30th: 950 * 32%
fat: 29.48g
|
protein: 107.13g
|
carbs: 61.60g
- -
Thu 29th: 2509 * 84%
fat: 109.09g
|
protein: 213.88g
|
carbs: 161.89g
3868*  1359
Wed 28th: 1877 * 63%
fat: 33.78g
|
protein: 246.86g
|
carbs: 131.53g
3490*  1613
Tue 27th: 2960 99%
fat: 113.17g
|
protein: 240.02g
|
carbs: 231.83g
3711*  751
Mon 26th: 2693 87%
fat: 90.96g
|
protein: 229.36g
|
carbs: 226.93g
3893*  1200

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