kbrammer's Journal, 25 September 2016

218.6 lb Lost so far: 24.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 60.12g | Prot: 91.00g | Carb: 54.35g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Shari's Denver Omelette. Lunch: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. Dinner: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. more...

2450 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...