Weigh In record (no journal entry) for 24 September 2016
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218.8 lb
Lost so far: 24.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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1440 kcal
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Fat: 69.62g | Prot: 104.50g | Carb: 97.05g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Fresh Express Chopped Kit Sweet Kale Salad, Private Selection Reduced Fat Crumbled Blue Cheese. Dinner: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Vlasic Old Fashioned Sauerkraut, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2744 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 4.2 lb a week
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