Siegels's Journal, 25 September 2016

138.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 108.98g | Prot: 168.62g | Carb: 213.57g.   Breakfast: Roasted Potato, Egg White, Bacon, Whole Milk. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Beef Tip Round (Trimmed to 1/8" Fat, Select Grade), Caesar Salad with Romaine, Roasted Potato, Carrots. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Peach, Bananas, Beer. more...

2228 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...