Weigh In record (no journal entry) for 24 September 2016
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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2276 kcal
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Fat: 88.16g | Prot: 187.85g | Carb: 219.66g.
Breakfast: Whole Milk. Lunch: Halo Top Creamery Vanilla Bean Ice Cream, Dannon Light & Fit Greek Yogurt - Blueberry, 2% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal. Dinner: Chicken Wing. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Banana, Beer. more...
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2260 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 12.6 lb a week
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