SherryeB's Journal, 23 September 2016

Again....down .2 lbs. Oh well....it's moving....slowly.

167.6 lb Lost so far: 5.2 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 47.86g | Prot: 56.99g | Carb: 119.78g.   Breakfast: Cobblestone Mill Thin Bagels Whole Wheat, Jif Creamy Peanut Butter, Peaches, Watermelon, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Pears, Banana, Strawberries. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Tomato, Sandwich. Dinner: Diamond of California Chopped Walnuts, Merlot Wine, Brussels Sprouts, Silver Floss Krrrrisp Kraut, Kroger Boneless Pork Loin Chops. Snacks/Other: Nestle Coffee Crisp (Snack Size), Yoplait Greek 100 Whips - Vanilla Cupcake, Wildroots Coastal Berry Trail Mix. more...

2548 kcal

Activities & Exercise: Shopping - 1 hour, Grocery Shopping - 15 minutes, Showering - 30 minutes, Driving - 1 hour and 31 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Reading - 1 hour and 30 minutes. more...