Weigh In record (no journal entry) for 23 September 2016
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161.6 lb
Lost so far: 14.9 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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466 kcal
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Fat: 9.31g | Prot: 15.84g | Carb: 82.73g.
Breakfast: Asda Brussels Pate, Tesco Dutch Crispbakes. Lunch: Bisto Gravy Granules, Tesco Curly Kale, Tesco Frozen Green Beans, Morrisons White Potatoes, Aldi Thick Cut Marmalade, Tesco Dutch Crispbakes. more...
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2052 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Kettlebells - 5 minutes, Treadmill - 14 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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mushroom morris's weight history
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