Weigh In record (no journal entry) for 24 September 2016
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162.0 lb
Lost so far: 14.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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325 kcal
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Fat: 5.36g | Prot: 14.30g | Carb: 56.48g.
Breakfast: Weight Watchers Berry Fruits Fromage Frais, Blueberries, Tesco Strawberries, Asda Apricots. Lunch: Tesco Mango Chutney, Chicken Liver Paste or Pate, Tesco Dutch Crispbakes. more...
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gaining 2.8 lb a week
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mushroom morris's weight history
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