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Well, I knew this weekend was going to be a little hard, and it was -- Saturday would have been my 50th wedding anniversary, and MH had really wanted to be able to celebrate it. I spent a while at the cemetery, then went to church and out to dinner with friends, as usual. I am grateful to those friends who keep me mostly grounded, and I did well at dinner -- however, I did give in and have 1/2 of a small Frosty for dessert. And yes, I enjoyed it!! Together with not keeping up with my walking, I have a slight "bump up" so need to get back to work on everything this week!!
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138.4 lb
Lost so far: 26.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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727 kcal
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Fat: 43.95g | Prot: 38.28g | Carb: 54.81g.
Breakfast: Nonfat Dry Milk, Coffee. Lunch: Jif Natural Creamy Peanut Butter, Red Delicious Apples. Dinner: Birds Eye California Blend & Cheddar Cheese Sauce, Salad Mate Light Ranch Dressing, Sweet Onions, Cucumber (Peeled), Green Giant Hass Avocado, Fresh'n Easy Garden Salad, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Watermelon. more...
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2389 kcal
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Activities & Exercise:
Standing - 10 minutes, Housework - 15 minutes, Cooking - 5 minutes, Walking (moderate) - 3/mph - 11 minutes, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 19 minutes, Reading - 2 hours. more...
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gaining 1.4 lb a week
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