kbrammer's Journal, 18 September 2016

219.6 lb Lost so far: 23.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

1532 kcal

Fat: 42.77g | Prot: 88.31g | Carb: 86.62g.   Breakfast: Shari's Denver Omelette. Lunch: Shrimp, Kroger California Roll. Dinner: Shari's Denver Omelette, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...

2618 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...