Weigh In record (no journal entry) for 17 September 2016
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220.2 lb
Lost so far: 22.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2016:
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1340 kcal
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Fat: 53.12g | Prot: 93.00g | Carb: 121.05g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Publix Sliced Hard Salami, Great Value Sharp Cheddar Cheese, Snyder's of Hanover Mini Pretzels, Papa Murphy's Pizza Cheese deLITE Thin Crust Pizza (Large). Dinner: Birds Eye Steamfresh Mixed Vegetables, Stouffer's Signature Classics Stuffed Peppers. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. more...
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2898 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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