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I just did my InBody scan and I have successfully reached my 8 week goal and lost a total of 23.2 kg of which 22Kg was fat, 800g muscle and 500ml water. I am extremely pleased with this result. I will now change my strategy for the next 5 weeks to try and get my metabolism back so I will only be aiming to get to 120kg which equates to a weigh loss of 3.3kg. I will then reevaluate my strategy at that point.
The last 2 months have been very challenging for me however I feel good and I thank fatsecret and its forum members
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271.8 lb
Lost so far: 67.9 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1400 kcal
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Fat: 77.77g | Prot: 126.84g | Carb: 53.92g.
Breakfast: Mushrooms, Edgell Sliced Beetroot, Pineapple, Tomatoes, Avocado, Coles Extra Trim Beef Rump Steak. Lunch: Coles Extra Trim Beef Rump Steak, Avocado, Tomatoes, Pineapple, Edgell Sliced Beetroot, Mushrooms. Dinner: Chicken Meat and Skin (Roasting), Baked or Grilled Cod. more...
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losing 6.2 lb a week
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