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Weight is coming down well. Body is sore. Got a bit of hip-pain do not know from where. Tomorrow was going to be my last day on the diet and then I take a month to reset and build muscle however at this rate of weight loss maybe I will delay until I hit a plateau as my body has not lost weight at this rate in a long time. Will see maybe just one more week. Will do some planning and research and make a decision.
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272.7 lb
Lost so far: 67.0 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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210 kcal
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Fat: 1.80g | Prot: 108.34g | Carb: 3.00g.
Breakfast: ALR Industries Humapro. Lunch: John West Tuna Chuck Style Spring Water, ALR Industries Humapro. Dinner: John West Tuna Chuck Style Spring Water, John West Tuna Chuck Style Spring Water. more...
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losing 7.7 lb a week
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