Weigh In record (no journal entry) for 28 January 2010
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2010:
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1737 kcal
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Fat: 125.14g | Prot: 92.87g | Carb: 58.98g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Shredded Colby & Monterey Jack Cheese, Bagged Green Beans, Ribeye Steak. Dinner: Bagged Green Beans, Ribeye Steak, Avocado. Snacks/Other: cheddar. more...
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losing 14.0 lb a week
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