HI guys i lost 700 grams (1.5 pounds) in one week that felt really good but my gran past on and i couldn't keep to my routine and diet from Thursday last week until today, will hopefully get back on track with everything else but will be travelling for work for the remainder of the week so no gym for me unless the hotel has will try and go there if there is one.
there goes another week but will try and eat clean while i am away.
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Comments
12 Sep 16 by member: Kimberly Dawn 65
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Sorry for your loss Thamimohale.
12 Sep 16 by member: ofdwolf
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You can do this. Sorry for your loss.
12 Sep 16 by member: chesgreen
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12 Sep 16 by member: rontravis
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It is a difficult time...you can do this, and so sorry for your loss.
12 Sep 16 by member: iulani
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Sorry about your gran - you will regroup
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12 Sep 16 by member: Thamimohale
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12 Sep 16 by member: Sarah1950
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12 Sep 16 by member: warrenwinter
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