| March 2024 |
| Sat 23rd: |
508 *
|
20%
|
fat: 25.91g |
| |
protein: 27.96g |
| |
carbs: 36.45g |
|
-
|
-
|
| Fri 15th: |
575 *
|
22%
|
fat: 20.02g |
| |
protein: 35.98g |
| |
carbs: 60.88g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
94 *
|
4%
|
fat: 8.06g |
| |
protein: 4.01g |
| |
carbs: 3.13g |
|
-
|
-
|
| Fri 23rd: |
272 *
|
10%
|
fat: 23.55g |
| |
protein: 10.40g |
| |
carbs: 2.50g |
|
-
|
-
|
| Wed 14th: |
514 *
|
20%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 13th: |
662 *
|
25%
|
fat: 32.94g |
| |
protein: 54.03g |
| |
carbs: 31.41g |
|
-
|
-
|
| Wed 7th: |
1060 *
|
41%
|
fat: 55.80g |
| |
protein: 137.84g |
| |
carbs: 1.00g |
|
-
|
-
|
| Tue 6th: |
432 *
|
17%
|
fat: 18.26g |
| |
protein: 48.02g |
| |
carbs: 16.86g |
|
-
|
-
|
| Fri 2nd: |
262 *
|
10%
|
fat: 11.94g |
| |
protein: 36.58g |
| |
carbs: 1.97g |
|
-
|
-
|
| May 2023 |
| Tue 16th: |
509 *
|
20%
|
fat: 24.16g |
| |
protein: 43.23g |
| |
carbs: 27.57g |
|
-
|
-
|
| Mon 15th: |
611 *
|
24%
|
fat: 36.06g |
| |
protein: 67.32g |
| |
carbs: 6.89g |
|
-
|
-
|
| Thu 11th: |
638 *
|
25%
|
fat: 37.00g |
| |
protein: 73.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 10th: |
361 *
|
14%
|
fat: 31.06g |
| |
protein: 15.33g |
| |
carbs: 6.66g |
|
-
|
-
|
| August 2022 |
| Tue 23rd: |
1041 *
|
40%
|
fat: 68.09g |
| |
protein: 39.02g |
| |
carbs: 74.24g |
|
-
|
-
|
| Thu 18th: |
407 *
|
16%
|
fat: 33.44g |
| |
protein: 11.79g |
| |
carbs: 21.11g |
|
-
|
-
|
| Wed 17th: |
215 *
|
8%
|
fat: 22.73g |
| |
protein: 2.37g |
| |
carbs: 4.15g |
|
-
|
-
|
| Wed 10th: |
212 *
|
8%
|
fat: 12.59g |
| |
protein: 23.16g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 8th: |
897 *
|
34%
|
fat: 49.32g |
| |
protein: 72.55g |
| |
carbs: 38.25g |
|
-
|
-
|
| Sun 7th: |
1473 *
|
57%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 5th: |
744 *
|
29%
|
fat: 48.14g |
| |
protein: 66.96g |
| |
carbs: 7.50g |
|
-
|
-
|
