kbrammer's Journal, 11 September 2016

222.8 lb Lost so far: 20.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 57.26g | Prot: 66.84g | Carb: 116.42g.   Breakfast: Shari's Denver Omelette. Lunch: Cheeseburger (Single Patty with Condiments and Vegetables). Dinner: Kroger California Roll. Snacks/Other: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...

2727 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...