kbrammer's Journal, 12 September 2016

Well another yo-yo up down up down on the scale, At least it is not continuing upward.

Wish I could put in some exercise time but with 3 tears in the hamstring I am sidelined for 4-6 months. Must rely on calorie/food control to drop weight.

Keep plodding along!

223.6 lb Lost so far: 19.4 lb.    Still to go: 28.6 lb.    Diet followed 100%.

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1125 kcal

Fat: 42.72g | Prot: 58.28g | Carb: 127.11g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Amy's Organic Black Bean Vegetable Enchiladas. Dinner: Caesar Salad with Romaine, Red Potatoes (Flesh and Skin), Sunny Select Corn on The Cob, Safeway Select Carne Asada. more...

2506 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...