texan79's Journal, 10 September 2016

I have not even tried eating healthy and I am paying for it. Today my goal is to get the right foods, and get prepared, and begin in the morning. No waiting till Monday, I am starting tomorrow. My body does not like me eating the bad foods. All the aches and pains and problems have come back. I don't even enjoy eating the bad foods like I thought I would when I couldn't have them. I need to remember this when I want something..hehe. I am also going to measure, since I know its bad. My clothes are telling me that it is time to stop complaining and do what it takes to get healthy.
213.0 lb Lost so far: 14.0 lb.    Still to go: 78.0 lb.    Diet followed N/A.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.7 lb a week

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Comments 
Yep, food is medicine. You will feel better when you feed your body and mind the right stuff. Be well! 
10 Sep 16 by member: erikahollister
I too have to keep the memory of how bad I feel, the joint problems and the depression, that comes with not eating properly. It has helped these last two days of stress I have been under. Have not succumbed. We can do this! 
10 Sep 16 by member: Normadale
NEVER.GIVE.UP 
10 Sep 16 by member: HCB
Don't beat yourself up. Just get back on track and make it stick! 
10 Sep 16 by member: mskestrela
Exactly, just get back on track and keep going! You can do this!  
10 Sep 16 by member: writergal
Thank you everyone.  
11 Sep 16 by member: texan79
Looking forwad; plan and just do it. 
11 Sep 16 by member: erikahollister
One day at a time! Just make sure to be kind to yourself.  
11 Sep 16 by member: PGM012197
You can do it. 
11 Sep 16 by member: ZakChange

     
 

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