dipstick's Journal, 09 September 2016

197.0 lb Lost so far: 20.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 50.20g | Prot: 39.07g | Carb: 108.01g.   Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Frito-Lay Classic Potato Chips, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Mayonnaise, Arnold Rye & Pump Marble Bread. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond, Gu Energy Gel. more...

4429 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...