Kimmy321's Journal, 09 September 2016

No drop but atleast no gain... Think I am going to battle to drop now... Guess its time to implement 5:2 again..

161.6 lb Lost so far: 55.2 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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922 kcal

Fat: 42.16g | Prot: 68.96g | Carb: 62.88g.   Breakfast: Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk. Lunch: Hard-Boiled Egg, Crosse & Blackwell Trim Low Oil Dressing. Dinner: Cheddar Cheese, Margarine, Mielie Kip Chicken Vienna, Hamburger or Hotdog Rolls. Snacks/Other: Coffee with Milk, Brown Sugar. more...

2494 kcal

Activities & Exercise: Zumba - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...