Kimmy321's Journal, 02 September 2016

I am so glad to see a drop, Its been a difficult week trying to get back into eating right and going to gym.

161.6 lb Lost so far: 55.2 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

---

1248 kcal

Fat: 57.52g | Prot: 83.91g | Carb: 96.61g.   Breakfast: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Lunch: Enterprise Bits O Bacon, McCain French Stir Fry. Dinner: Mielie Kip Chicken Vienna, Hamburger or Hotdog Rolls, Margarine, Cheddar Cheese. Snacks/Other: Brown Sugar, Coffee with Milk. more...

2494 kcal

Activities & Exercise: Zumba - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...