Weigh In record (no journal entry) for 08 September 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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2726 kcal
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Fat: 107.78g | Prot: 63.09g | Carb: 137.28g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee with Milk. Lunch: Fresh & Easy Pico De Gallo, White BBQ sauce, Fresh Express Veggie Lover's Salad. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pace Pico De Gallo, White BBQ sauce. Snacks/Other: American Cheese, Lay's Tangy Carolina BBQ Chips, Lay's Sour Cream & Onion Potato Chips, Orange Juice, Champagne. more...
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gaining 2.6 lb a week
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