Weigh In record (no journal entry) for 24 October 2016
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228.2 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1358 kcal
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Fat: 119.73g | Prot: 45.59g | Carb: 22.55g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Lucerne Mexican Style Taco Blend, Fresh & Easy Pico De Gallo, White BBQ sauce, Organic Girl Baby Spinach & Arugula. Dinner: McCormick Original Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Wish-Bone Chipotle Ranch Dressing, Organic Girl Baby Spinach & Arugula, Lucerne Mexican Style Taco Blend, Fresh & Easy Pico De Gallo. Snacks/Other: Splenda No Calorie Sweetener Packets, Whole Milk, Coffee, Spectrum Organic Virgin Coconut Oil, Hillshire Farm Polska Kielbasa (2 oz). more...
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