Weigh In record (no journal entry) for 07 September 2016
|
227.0 lb
Lost so far: 6.0 lb.
Still to go: 92.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 September 2016:
|
1889 kcal
|
Fat: 153.20g | Prot: 105.43g | Carb: 24.49g.
Breakfast: Coffee. Lunch: Organic Valley American Cheese Singles, Organic Prairie Organic Pork Breakfast Sausage, Organic Valley Organic Brown Eggs (Extra Large). Dinner: Pork Chops (Top Loin, Boneless), Butter, Great Value Broccoli & Cauliflower. Snacks/Other: Xylitol, Butter, Peanut Butter, Bob's Red Mill Almond Meal Flour, Now Foods P5P, Now Foods Zinc Picolinate, Nature's Bounty Evening Primrose Oil, Spring Valley B6, Sundown Naturals Magnesium 500mg, Nordic Naturals Arctic Cod Liver Oil. more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyinDenim's weight history
|