mushroom morris's Journal, 07 September 2016

161.8 lb Lost so far: 14.7 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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456 kcal

Fat: 13.81g | Prot: 49.61g | Carb: 32.00g.   Breakfast: Chicken Breast. Lunch: Tesco Rocket Salad, Green Peas (Frozen), Tesco Edamame Beans. Snacks/Other: Date, Dried Apricot. more...

2133 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...