Weigh In record (no journal entry) for 08 September 2016
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161.2 lb
Lost so far: 15.3 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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630 kcal
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Fat: 17.89g | Prot: 34.91g | Carb: 82.08g.
Breakfast: Pork, Weight Watchers Berry Fruits Fromage Frais, Peaches, Sainsbury's Mango Pieces. Lunch: Apetina Classic Feta Cubes in Brine, Carrots, Tesco Mixed Leaf Salad. Snacks/Other: Minced Turkey, Dried Apricot, Date, Tesco Light Choices Dutch Crispbakes, Jams, Preserves, Marmalades (Low Sugar), Twinings Green Tea with Lemon. more...
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2068 kcal
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Activities & Exercise:
Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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mushroom morris's weight history
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