Weigh In record (no journal entry) for 06 September 2016
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282.6 lb
Lost so far: 57.1 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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786 kcal
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Fat: 9.96g | Prot: 148.72g | Carb: 20.42g.
Breakfast: Titan Cookies and Cream Protein Powder, Professional Whey Micellar Casein MPI. Lunch: Professional Whey Micellar Casein MPI, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Professional Whey Micellar Casein MPI. more...
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losing 1.5 lb a week
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