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Not feeling well. This Flu is killing me. Rest day yesterday was good.
I will look to put in a bit of exercise this evening.
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282.9 lb
Lost so far: 56.9 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1153 kcal
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Fat: 42.39g | Prot: 153.38g | Carb: 46.06g.
Breakfast: Titan Cookies and Cream Protein Powder, Professional Whey Micellar Casein MPI. Lunch: Fresh Berry Farm Strawberries in Strawberry Sauce, Steggles Chicken Wings Oven Roasted. Dinner: Titan Cookies and Cream Protein Powder, Professional Whey Micellar Casein MPI. Snacks/Other: YUP Brands B-Up Chocolate Cookie Dough Protein Bar. more...
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gaining 4.6 lb a week
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 Comments
Rest is still so good for illness. Ask the pharmacist for some advice with supplements if you can. I found that really helpful. Costs a bit, but I have actually avoided antibiotics this last sinus infection! First time for that for me in many years of recurring infections.
05 Sep 16 by member: Aussie Elise
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:( drink lots of water / herbal tea, eat well, rest up and get well soon.
05 Sep 16 by member: SlimWinn
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Thanks for the advice, drank lots of White Tea(Silver Needles) now I feel like a million bucks
06 Sep 16 by member: eightpac
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Good to hear, eightpac. :)
06 Sep 16 by member: Aussie Elise
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I have been sick as well and yesterdays weigh in showed a 2 kg increase. This morning showed a 1 kg decrease from yesterday. I'm thinking the bronchitis / flu has caused a lot of fluid retention. At least that is what I'm hoping.
06 Sep 16 by member: craig benno
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