Rlazalier's Journal, 30 December 2011

195.4 lb Lost so far: 0.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 45.57g | Prot: 53.52g | Carb: 133.05g.   Breakfast: Bananas. Lunch: 6" Turkey Breast, Tortilla Corn Chips. Dinner: White Sweet Corn (Vacuum Pack, Canned), Cheese Toast, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Fig Newtons Cookies. more...

3051 kcal

Activities & Exercise: Housework - 4 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...