loosinisfun's Journal, 30 December 2011

gooooooooood friday morning...geeez...where do the weeks go....kept up an busy yesterday...75oo steps...did a morning walk...came home...changed outta the sweaty clothes...had an errand or 2 to do..so went an done them...came back home to rest...lol...then after lunch ...tried to pack the xmas tree back in the little box it came in...well...hope it looks as nice next year as it did this year...a bigger box would be nice...but like everything anymore...its always packed in such a nice little box...and then when you get it out an try to put it back...im beginning to think they use one of them things to pull out all the air to put stuff in packages...it never looks as nice as it did before i opened it...but...as i said...its put away til next time...after that adventure...i just took it easy an relaxed rest of the day...slept 8 straight hours...and o yeah...had another loss this morning...sooooo....guess...it was good to gain cause now my body is wondering where all them great temptations are...and whats going on with the changes...i can tell its comin off again in the waist as i have to keep pullin my sweats up in the waist...a goood thing.....need to try them 40s on...just to see how close they are to fittin...im sure its not close enough...seems like when i gain..its all in the waist to begin with...an when i start to work it off...the waist seems to be the first place it shows...like who cares right...long as it comes off once again...and them little blue dots an lines move downward...well breakfast is over...time to make the bed...take the cell phone off the charger...get layered up in a few...grab the headphones an plug in and tune out....lol...get my morning walk over with...probably a short one this morning...keep my body guessing whats in store for it...lest im up an movin....havve a greatttttttttttt one..


BY SEEING MY AFFIRMATIONS THRU OUT THE DAY..ITS EASIER TO KEEP MY FOCUS !!!

1. BEING HEALTHY IS A LIFESTYLE CHANGE
2. FORGIVE MYSELF WHEN I MESS UP..IT HAPPENS..MOVE ON!!!
3. CHANGING THE WORKOUTS IS IMPORTANT....MY BODY NEEDS A CHANGE SO IT WORKS HARDER !!!!!
4.I EAT THE MOST CALORIES AROUND MY WORKOUT TIME, AS THE DAY GOES ALONG I DO MY BEST TO DROP THE CALORIES...
5. I BURN MORE CALORIES THEN I TAKE IN...TO SHOW A LOSS...
6. I KEEP AN EYE ON HIDDEN SALT IN FOOD/PROCESSED FOOD
7. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!.
8. TRACKING MY FOOD INTAKE IS A GREAT WAY OF SEEING THE EXERCISE MY HAND AND MOUTH ARE GETTING !!!
9. BEING HONEST WITH MYSELF IS VERY IMPORTANT

284.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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808 kcal

Fat: 36.08g | Prot: 74.50g | Carb: 46.13g.   Breakfast: kraft american cheese, coburn farms large scrambled eggs, Organic Green Tea. Lunch: buddig oven roasted cured chicken breast, shelbys grove lite fruit cocktail, 1/2 kraft mayo, 1/2 water, lettuce. Dinner: buddig oven roasted cured chicken breast. Snacks/Other: vanilla wafers, Organic Green Tea, Optimum Nutrition Pro Complex Protein Shake. more...

3539 kcal

Activities & Exercise: Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 40 minutes. more...