Retta Smith's Journal, 03 September 2016

Weigh In record (no journal entry) for 03 September 2016
239.4 lb Lost so far: 216.3 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2016:
433 kcal Fat: 34.39g | Prot: 26.71g | Carb: 3.10g.   Breakfast: Bacon, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. more...
on diet Retta Smith's own diet   losing 3.1 lb a week

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