Weigh In record (no journal entry) for 10 September 2016
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238.5 lb
Lost so far: 217.2 lb.
Still to go: 238.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1250 kcal
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Fat: 119.13g | Prot: 31.03g | Carb: 26.79g.
Breakfast: Bullet Proof Coffee. Lunch: Coffee (Brewed From Grounds), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Wendy's Side Salad (No Dressing), Parmesan Cheese (Shredded), Kraft Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese, Great Value Fancy Italian Blend Cheese Shredded, Spinach, Sargento Part-Skim Ricotta Cheese, Cooked Eggplant (Fat Added in Cooking). more...
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losing 0.9 lb a week
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