Weigh In record (no journal entry) for 03 September 2016
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178.0 lb
Lost so far: 1.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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940 kcal
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Fat: 70.50g | Prot: 56.50g | Carb: 37.00g.
Breakfast: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. Lunch: Mission Mexico Hass Avocado, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Laura Lynn Low Moisture Part Skim String Cheese. more...
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losing 5.3 lb a week
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