dipstick's Journal, 02 September 2016

194.4 lb Lost so far: 23.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

419 kcal

Fat: 19.14g | Prot: 17.86g | Carb: 47.63g.   Breakfast: Banana, Mission Flour Tortillas (Small), Jif Creamy Peanut Butter, Egg. more...

3259 kcal

Activities & Exercise: Golf (cart) - 3 hours, Running - 6/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...