dipstick's Journal, 01 September 2016

195.0 lb Lost so far: 22.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1031 kcal

Fat: 47.67g | Prot: 106.48g | Carb: 47.98g.   Breakfast: Egg. Lunch: Great Value Sirloin Tip Steak, Cauliflower. Dinner: Tilapia (Fish). Snacks/Other: Kirkland Signature Almonds, Mission Flour Tortillas (Small), Jif Creamy Peanut Butter. more...

2611 kcal

Activities & Exercise: Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...