deedeerun's Journal, 01 September 2016

Weigh In record (no journal entry) for 01 September 2016
160.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2016:
1331 kcal Fat: 114.82g | Prot: 48.41g | Carb: 27.04g.   Breakfast: HEB Heavy Whipping Cream, Unsalted Butter Stick, Sports Research MCT Oil. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Genuine Steak House Brand Beef Ribeye Steak, Cauliflower. Snacks/Other: Unroasted Almonds, Ghirardelli Dark Chocolate Chips. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.3 lb a week

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