Weigh In record (no journal entry) for 01 September 2016
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1331 kcal
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Fat: 114.82g | Prot: 48.41g | Carb: 27.04g.
Breakfast: Sports Research MCT Oil, Unsalted Butter Stick, HEB Heavy Whipping Cream. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Ken's Steak House Buttermilk Ranch Salad Dressing. Dinner: Cauliflower, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Ghirardelli Dark Chocolate Chips, Unroasted Almonds. more...
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losing 0.3 lb a week
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