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so moving to 1600 was completely the right thing- it feels like my body has been waiting for this moment. I'm even less hungry!
had to have a biscuit yesterday-
my mum is not enjoying me not eating food. I'm getting pressure from her to eat things- or "try" them all the time.
I actually don't get it. it feels like she's sabotaging me. I feel like I'm being a bad daughter for saying no
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238.1 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1589 kcal
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Fat: 65.72g | Prot: 99.36g | Carb: 146.24g.
Breakfast: yoghurt, bircher. Lunch: avocado oil, mushrooms, zucchini, eggplant, salad greens, gluten free bread. Dinner: MUSHROOM, LAMB, ICECREAM, avocado oil, zucchini, ROAST EGGPLANT, lettuce, cherries. Snacks/Other: plum, Iced Brewed Coffee (Tall), carb crunch bar. more...
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3047 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
My husband keeps reminding me that I still need to eat. I let him know that I eat when I'm hungry. It doesn't always follow the typical eating schedule, but it works for me.
26 Jan 10 by member: DebP
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