rubykate - Member

rubykate

Joined December 2009

Posts

108

Following

Followers

Weight History

Start Weight

251.3 lb

Lost so far: 20.9 lb

Current Weight

230.4 lb
Performance: losing 0.8 lb a week

Goal Weight

205.0 lb

Still to go: 25.4 lb

rubykate's Weight History

view rubykate's complete history

Following

	Cowgirlheart
	last weighin: losing 0.6 lb a week

	confusedangel
	last weighin: gaining 4.2 lb a week

	short stuff
	only visible to followers

	Beautiful95828
	only visible to followers

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rubykate's Cookbook

cals: 246kcal | fat: 9.58g | carbs: 35.35g | prot: 7.21g

Quinoa Tabouli Salad

A light and flavorful version of traditional tabouli, with the extra protein of quinoa.

view complete cookbook

rubykate's Latest Posts

everyone wants to tell you your wrong
urgh. so many typos. groan... Razz

posted 21 Oct 2010, 21:58

everyone wants to tell you your wrong
I started off with a great go at the beginning of the year. Then I started to let the comments on my blog (where I'm trakcing my journey) get to me.

I have voercome that, and am fully back on track- but finding that everyone wants t consistently tell me I'm wrong- which is intensely frustrating.

I posted this blog today:
http://www.stuff.co.nz/life-style/blogs/losing-it/4259954/Friday-Food-Bacon-and-egg-pies

and while people have pulled in and started commenting positively, can not beleive all the people who want to be nasty.
Do you find that it's hard to fight the "you are so wrong" comments from other people?
Where do you get your confidence from? I'm seeing results again, so I know what I'm doing works.

These pies are 91 calories each by the way, and have 6.8gm of protein. Yes they do have fat- but i've used a low fat, low salt bacon and as a snack or lunch- pretty good! (and filling)

posted 21 Oct 2010, 20:28

HCG Diet
Ok I normally stay away from these threads.
but ebvir- if you look at your weight history there is so much yo yoing- this can be more damaging to your body than anything else.

You may be losing weight fast, but it's going on fast too. it's completely screwing up your metabolism. that's going to hurt further down the track.

posted 18 May 2010, 16:28

Need Advice for Evening Hunger
I have a hot chocolate - it gives me a sense of having dessert, it's only 80 calories and it fills me up.

it's GOOD to feel hungry when you wake up Smile

posted 13 May 2010, 14:35

Before.... and getting closer to after picture
wow! Smile

posted 11 May 2010, 21:54

rubykate has submitted 5 posts

rubykate's Recent Food & Exercise

	1/4 serving apple crumble yoghurt
	1 serving rolled oats
	1/2 cup blueberries
	Running - 7/mph
	Walking (exercise) - 3.5/mph
	Conditioning exercise (health club)