dipstick's Journal, 26 August 2016

196.2 lb Lost so far: 21.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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871 kcal

Fat: 34.78g | Prot: 65.22g | Carb: 79.00g.   Breakfast: Jif Creamy Peanut Butter, Mission Flour Tortillas (Small). Lunch: Skinless Chicken Breast. Snacks/Other: Gu Energy Gel, Kind Nuts & Spices Madagascar Vanilla Almond, FunkyChunky Chip-Zel-Pop. more...

3570 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...