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Em jejum.
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190.7 lb
Lost so far: 76.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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1942 kcal
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Fat: 66.67g | Prot: 98.05g | Carb: 250.29g.
Breakfast: Scitec Nutrition 100% Whey Protein, Kefir de Leite Vaca Magro, Sementes de Linhaça, Nespresso Café Expresso, Canela, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G), Mel, Bananas, Cem Porcento Flocos Crocantes de Arroz e Trigo. Lunch: Queijo da Serra, Ovelha, Curado, Amanteigado, Coxa de Frango no Forno, Grelhada ou Assada, Cebolas, Tomates Vermelhos, Pingo Doce Pão de 8 Cereais, Sagres Preta Sem Álcool, Nespresso Café Expresso, Azeite Extra-Virgem, Arroz Branco (Médio, Cozido), Vinagre, Alface de Folha Verde. Dinner: Nespresso Café Expresso, Santiago Queijo Fresco de Cabra, Pão de Mistura. Snacks/Other: Win Nutrition Barra Proteína. more...
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2616 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Stretching (yoga) - 20 minutes, Exercise machine (moderate) - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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