|
Em jejum. Efeito férias.
|
194.7 lb
Lost so far: 73.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2016:
|
2289 kcal
|
Fat: 64.41g | Prot: 96.35g | Carb: 310.65g.
Breakfast: Nespresso Café Expresso, Canela, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G), Mel, Bananas, Continente Iogurte Slim 0% Morango, Scitec Nutrition 100% Casein Complex. Lunch: Batatas Fritas Actifry, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arrufada, Carne de Peito de Peru, Ovo Estrelado, Pão de Mistura, Nespresso Café Expresso, Sagres Preta Sem Álcool, Folhados. Dinner: Super Bock Cerveja Original, Pão de Mistura, Nobre Fiambre da Perna Extra, Pingo Doce Pão de 8 Cereais, Nespresso Café Expresso, Limiano Queijo Fatiado. Snacks/Other: Figos, Pura Vida Cookies Amendoim, Café Expresso, Maçã, Ameixas, Figos, Pura Vida Cookies Amendoim. more...
|
|
2840 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Stretching (yoga) - 15 minutes, Running - 6/mph - 42 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|